As National Massage Therapy Week unfolds, wellness expert Sherry Mukasa Matemachani offers insights on enjoying massage ...

Experts warn that insomnia is not just a sleep issue but a growing mental health emergency affecting millions. Chronic ...

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Lymphatic drainage is a form of physical therapy that includes gentle massaging and dry brushing. We spoke with experts to ...

That being said, our experts agree that treating stretch marks early will get you the best results—and that can include ...

The best relaxing and anti-stress music, great for practicing yoga and mindfulness meditation or giving and doing massages.

Menopause is not the death of sexuality, but it often requires us to rewrite the story we’ve told ourselves about what our ...

For relief of pain and tightness, using a foam roller can help with myofascial release can be beneficial, but it isn’t a ...

EMDR has eight stages: history and treatment planning, preparation, assessment, desensitization, installation, body scan, ...

Coherence means forming a complete whole, with various aspects of memory connecting to each other.

When someone you care about threatens self-harm you may feel that you must give in. Giving in to threats of self-harm ...

Beauty Ulunma Nmasinachiglam, popularly known as Nma, is the proud owner of a top-class boutique and a massage house that are ...