Daylight saving time can throw a wrench in a person’s sleep patterns and doctors say getting back on schedule as quickly as ...

However, some research shows that major stressors may increase REM sleep but reduce deep sleep. REM rebound, which is when we ...

“Traditional Japanese pillows are filled with buckwheat husks, which mold to the shape of your head and neck, providing optimal support and better airflow. Unlike memory foam, these pillows don’t trap ...

The way you sleep could be the difference between springing out of bed or feeling like you've been steamrollered ...

Magnesium supplementation can help you get better and longer sleep, resulting in less tiredness during the day. Magnesium can ...

Seven days are devoted to awareness about the benefits of quality sleep and how it affects health and well-being.

According to the 2025 Sleep in America poll, Americans who report poor sleep are four times more likely to experience ...

“The idea that you sleep better in a warm room is a common misconception,” says psychotherapist Heather Darwell-Smith. “In ...

Mike Flanagan’s Doctor Sleep isn’t just an adaptation of Stephen King’s book, but also a direct sequel to Stanley Kubrick’s ...

Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

A doctor has warned there's one sleep position that is the worst for your health as well as your night's sleep ...

A Japanese sleep expert has shared a traditional technique for nodding off in just minutes - and you don't have to completely ...