One beauty writer gives the inside scoop on this Black-woman owned boutique fitness studio and day spa.

From recovering smartly to fuelling correctly, the principles that guide elites runners’ training are surprisingly universal.

Head beyond the beach and explore the island's rain forests and volcanic landscapes, all humming with extraordinary wildlife ...

No matter which electric toothbrush you choose, Dr Sharma says that “the most effective way to clean teeth is to use the ...

Sometimes you stumble on a video that makes you realize dogs might actually be living better lives than we are. Forget luxury handbags or five-star vacations, this pup’s routine includes something ...

During Swedish massage, the therapist focuses on massaging the full body in order to promote deep relaxation.

Stretching exercises can support your lower back and prevent pain by improving posture, reducing muscle tension, and ...

All I can do is say “Whoops. Sorry.” I’ve let things get a bit carried away this fall, and so here I am on a Sunday night slapping together a mailbag request, waiting for rain to stop to go put tabs ...

Deep tissue massage is designed for people with a moderate to high pain tolerance and it's normal to feel sore for several ...

Whether you’re visiting Miami to experience the nightlife, white sand beaches, arts or food scene, IHG Hotels & Resorts ...

With the kids being out of the house more often, back-to-school time can be stressful for dogs. The sudden switch from long summer days to spending more time alone can be tough for dogs, leading to a ...