Matt Damon opened up about his weight loss for the upcoming Christopher Nolan film "The Odyssey." What was his diet hack?

Jessica McAllister, MS, RDN, who specializes in performance nutrition for women, said, "From a nutrition standpoint, diet ...

Diet soda does not raise blood sugar like regular soda, but is it the best choice long-term? Learn how each affects glucose, insulin, and overall health.

Check out these sugar-free protein powders to support blood sugar control and everyday nutrition needs in 2026.

Celebrate Pongal 2026 with guilt-free sweet recipes made healthier without compromising on taste. Enjoy festive favourites ...

Friendly” labels on the packaging are becoming more common in U.S. supermarkets as a growing number of Americans try obesity ...

Brown rice and quinoa are both nutritious options, but quinoa has a slight edge in fiber and protein, which may offer greater ...

As sugar-free challenges gain popularity, fruit has become an unexpected villain. But Harvard trained gastroenterologist warns that lumping fruit with added sugar is a serious misunderstanding. Whole ...

Many people associate sugar primarily with cakes and sweets, but it is found in far more foods than most are aware of.

Five Guys has launched a new low carb, high protein meal deal, which has been said to be a weight-loss jab friendly option.

The rising popularity of weight loss drugs is a key reason healthcare company Eli Lilly ( LLY 1.31%) has been soaring in ...

The Trump administration introduced the new 2025–2030 Dietary Guidelines for Americans with a clear command: eat real food.