There is a workout for you no matter where you are in your strength training journey.

Yes, running more—provided you build up gradually over time—can make you a better runner, but it’s hardly the only piece of the puzzle. Strength training is a huge factor too: Adding it to your ...

The first major reason you should strength train—and add in more weight over time—is because you’ll avoid injuries. Think ...

Calf raises (seated or standing): calves are key contributors to your running performances but often neglected; strengthening ...

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. As a running novice ...

Strength training is an important aspect of fitness. But you may find it daunting when you glance at the weights or complicated machines at the gym, wondering how to use them. Luckily, there’s an ...

Strength training might be intimidating and seem like it’s just for people who grunt in squat racks or live in gym clothes. But the truth is, strength training is for everyone. It’s one of the ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. There was once a ...

When you’re running, you only have a certain amount of energy, and pacing is the placement of the energy. Hernandez likens it ...

I’m not going to sugarcoat it: Picking up running as a 42-year-old is tough. So is training for a half-marathon, especially for someone like me who’s never completed, or even considered, one before.