Bollywood star Shilpa Shetty, famous for her fitness routines, recently shared a video on Instagram performing a yoga pose ...

These four standing exercises for deep core muscles will work more than just your abs, and focuses on boosting posture, ...

In this video, discover how to enhance your yoga practice with the standing split and half moon pose. We'll guide you through essential tips to improve flexibility and develop a focused mindset.

Do these 7 standing exercises to tone your entire body, boost balance, and build strength without touching the floor.

These core muscles, found along the sides of your abdomen, provide spinal stability, assist with breathing, help you balance, ...

Build strength, balance, and energy after 50 with six standing exercises that protect your joints and help you feel years ...

Bored with the same yoga routine? Try these 9 twisting yoga poses for weight loss while boosting strength, flexibility, and overall health!

Building a strong core doesn’t have to mean lying on the floor, crunching endlessly until your neck aches and your lower back ...

At 50, Malaika Arora shares her 5 favorite dumbbell workouts that tone arms, build strength, and fire up your core, easy ...