Single-leg exercises “challenge your hips, knees, and ankles, and make the stabilization muscles have to work harder,” says ...

If you can excel in these nine tests, it’s highly likely you have a fit and functional body that’s built to last ...

Senator Ned Nwoko, a Nigerian politician and the husband of the actress, Regina Daniels, has stated that having one wife is like standing on one leg. The politician who is currently having a marital ...

“Preventing falls is going to eventually lead to a longer life, and a more healthy life because you’re not suffering from ...

Don't wait for decline to set in. By consistently training the functional strength and stability assessed by this simple ...

Test real-world strength after 50 by completing 7 standing moves without rest: presses, lunges, goblet squats, and a loaded carry.

Can't balance on one leg for 10 seconds? This simple test reveals if you're twice as likely to die within the next decade.

New research shows how young dinosaurs like Uberabatitan and Neuquensaurus used strength and balance to rise up on two legs.

Simon Harmer took four wickets in the post-Lunch session, removing Dhruv Jurel (13), Rishabh Pant (2), Kuldeep Yadav (1) and Ravindra Jadeja (18). | Cricket ...

Master five standing moves to build strength, balance, and stability after 60. Improve posture and move with confidence.

Learn how to do the Bulgarian split squat with perfect form to build leg strength, improve balance, and target quads, glutes, and hamstrings.

Captain Temba Bavuma opened up on South Africa's historic 30-run win over India at the Eden Gardens in Kolkata.