Single-leg exercises “challenge your hips, knees, and ankles, and make the stabilization muscles have to work harder,” says ...

If you can excel in these nine tests, it’s highly likely you have a fit and functional body that’s built to last ...

“Preventing falls is going to eventually lead to a longer life, and a more healthy life because you’re not suffering from ...

Build strength, balance, and energy after 50 with six standing exercises that protect your joints and help you feel years ...

Simon Harmer took four wickets in the post-Lunch session, removing Dhruv Jurel (13), Rishabh Pant (2), Kuldeep Yadav (1) and Ravindra Jadeja (18). | Cricket ...

Unlock greater flexibility and achieve impressive balance with our guide on the standing leg behind the head yoga pose. This step-by-step tutorial will help improve your flexibility and balance, ...

Captain Temba Bavuma opened up on South Africa's historic 30-run win over India at the Eden Gardens in Kolkata.

The No.9 made 24 not out as he and No.11 Cameron Gannon (10*) combined for an unbeaten 23-run final wicket partnership to ...

Kolkata: Pace spearhead Jasprit Bumrah claimed a five-wicket haul as India bowled out South Africa for 159 on the opening day ...

Jadeja’s relentless accuracy in a 13-over non-stop spell from the dreaded Club House End on a two-paced, dust-spewing pitch ...

India, resuming on 37 for 1, were bowled out for 189, before Ravindra Jadeja (4/29) and Kuldeep Yadav (2/12) left South ...

Ravindra Jadeja took four wickets and was in sensational form on Day 2 as SA crumbled to 93/7 in 35 overs at Stumps, with a ...