Unlock greater flexibility and achieve impressive balance with our guide on the standing leg behind the head yoga pose. This step-by-step tutorial will help improve your flexibility and balance, ...

Vandegrift defeated Westlake 16-14 Friday in the Class 6A DII high school football playoffs on a 36-yard field goal into the ...

Despite losing 3-2 in Greece, Scotland’s dreams of automatically qualifying for the World Cup remain intact following an extraordinary night of action in qualification Group C.

“If you plan to go for brisk walks, long walks of three miles or more, or fitness walks that involve hills or walking at an ...

Mike: So, this technique was actually researched and tried by our own Bob Schrupp because his balance is compromised a bit ...

Chika [Drums]: “Someone was dressed up in a big dinosaur suit at one of our shows recently – and he was going wild in the ...

Single-leg exercises can improve balance, protect joints, prevent injuries, and more. Here are the best ones to add to your ...

Wasps and mantises are both formidable foes in the animal kingdom. But when it comes to attacking one another, only one ...

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

Pins and Aces has rolled out new versions of their best selling Player Preferred golf bags today, demonstrating their commitment to the golf bag ...

The pro dancer dishes on the recipe behind her viral choreography, why it's important for her to open up about balancing her work and home life, and her plans post-season 34.

Kevin Federline shared that his and ex-wife Britney Spears' sons Jayden and Sean are still open to mending their bond with ...