Tighten your waistline after 45 with this 8-minute standing routine that targets stomach pooch and burns calories, no gear ...

In this video I explain how to not swing when doing pull ups, leg raises and any other hanging exercises on a bar. The secret ...

Tone your calves after 55 with four simple moves that boost balance, support your joints, and work better than treadmill ...

Excess belly fat, or visceral fat, is linked with several health issues, and is strongly connected to a higher risk of heart ...

Peripheral Artery Disease affects millions in the US. This condition can lead to serious complications. Regular exercise is a key preventive measure. Simple leg workouts like walking, stationary ...

Plus, when you’re moving and active (think walking, running, playing pickleball, or cycling), your inner thigh muscles make ...

We were never built to sit all day. Yet most of us spend eight to ten hours doing exactly that, at desks, in cars, or glued to screens. Orthopaedic specialists are calling this the “modern ...

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

(CNN) — Hamstring tightness is one of the most common complaints I hear from athletes, everyday exercisers and desk workers alike. No matter how much you may try to stretch, the tightness doesn’t go ...

Isle Royale National Park's remote location in Lake Superior dramatically impacts the kinds of animals you'll find there.

RACINE — Dave Gangl’s 17-year-old son, Matthew, was born with a lower leg deficiency that required amputation. But thanks to the compassionate care at two regional hospitals, Matthew has played ...