Tighten your waistline after 45 with this 8-minute standing routine that targets stomach pooch and burns calories, no gear ...

Tone your calves after 55 with four simple moves that boost balance, support your joints, and work better than treadmill ...

Exercise scientist Milo Wolf, PhD, recently shared a science-backed leg workout that hits every major muscle group—not just ...

Build lean muscle after 50 with 6 bodyweight exercises that boost strength, stability, and mobility without any gym machines.

A Democratic state senator from Maryland is accused of orchestrating a scheme to secretly record two critics — including a former campaign consultant — in bed together and then using the footage to ...

Too many of us, myself included, spend too much time sitting, hunched over a screen, and our bodies are paying the price. By 3 pm, do you get that heavy, tired feeling in your calves? You’re not alone ...

Guests sipped, savored, and supported a cause close to home last Thursday night, bringing in just under $40,000 for programs serving women, girls, and families across the Merrimack Valley. YWCA ...

This article has been updated to remove a sentence that incorrectly said the proposed pedestrian safety ordinance was connected to a city of Columbia traffic safety initiative. COLUMBIA — Columbia ...