If you're looking to tone your thighs, there are some exercises which can help you achieve that at home, HIIT exercises being ...

Not everyone can comfortably get down onto the floor for traditional core workouts like planks, crunches, or leg raises—and ...

Invented by a mom of four who sought to cut down on hotel-room chaos, Props carry-on suitcases have luggage racks built right ...

Captain Temba Bavuma opened up on South Africa's historic 30-run win over India at the Eden Gardens in Kolkata.

In this interview, Grace Awolumate, who lost the use of her legs to polio at the age of two, tells TEMITOPE ADETUNJI how growing up in a Christian home, ...

“But one number that often gets quoted is if you are unable to balance on one leg for more than 10 seconds, it’s very likely ...

“If you plan to go for brisk walks, long walks of three miles or more, or fitness walks that involve hills or walking at an ...

Single-leg exercises can improve balance, protect joints, prevent injuries, and more. Here are the best ones to add to your ...

Build strength, balance, and energy after 50 with six standing exercises that protect your joints and help you feel years ...

The No.9 made 24 not out as he and No.11 Cameron Gannon (10*) combined for an unbeaten 23-run final wicket partnership to ...

Closing out a race is never easy.  The last leg is never easy, and Houston is going through the final heat, where two ...

The former Pakistan skipper, under intense scrutiny after 83 innings without a three-figure score, struck eight boundaries in ...