“Preventing falls is going to eventually lead to a longer life, and a more healthy life because you’re not suffering from ...

Single-leg exercises “challenge your hips, knees, and ankles, and make the stabilization muscles have to work harder,” says ...

Even post-pandemic lockdowns, online programs enhance access, supporting fitness and independence as women age.

If you can excel in these nine tests, it’s highly likely you have a fit and functional body that’s built to last ...

When you get unsteady, avoid gripping with your toes. Focus on a point on the floor and gently sway, letting your hip muscles ...

Hemisphere Energy offers a defensive income play with low CapEx, strong balance sheet, and stable dividends but limited ...

Narratives from top Indian hospitals showcase medical breakthroughs, from complex heart surgeries and organ transplants to ...

New research has found a simple sit-stand routine at work significantly reduces lower back pain, offering a high-impact ...

Another breezy and cold feel for overnight ahead. Friday will feature clouds with some sunshine peeking through; a stray patch of drizzle is possible. Wind gusts mellow out for Friday night. A warmup ...