Protein powders are a key element of protein smoothies, but there's a 4-ingredient recipe for one that eschews them ...

Everyone knows that smoothies are a great way to squeeze in a serving of greens by easily masking their flavor with fruit or nut butter. This is a great way to trick little ones into eating their ...

Sip up and slim down. Quick and easy to prepare, these smoothie recipes are packed with refreshing fruits and MUFAs (monounsaturated fatty acids)—the Flat Belly Diet powerhouse ingredient that ...

Discover the Ultimate Weight Loss Smoothie Recipe! 🌟 Join me on my channel as I reveal how to create the pre-workout weight ...

The holidays usher in a season of sugary treats that can sabotage a healthy diet, pack on pounds and zap our energy. While it's easy to get swept up in the madness of holiday overeating, starting your ...

These breakfast recipes take 10 minutes or less to make, so they're a great option for busy mornings. They're also high in ...

Strawberries, Greek yogurt, kiwis, almond milk, and chia seeds make this vitamin-packed smoothie one to remember. Top it off with coconut flakes to take your taste buds to paradise. Make the most of ...

While prepping my overnight oats for the week, I had a revelation: why not use a green protein smoothie as the liquid instead of just plain almond milk or soy milk? I know green oatmeal looks a little ...