5 Bodyweight Exercises That Build More Strength Than Gym Workouts After 50

Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...

India vs South Africa Highlights: KL Rahul solid after Jasprit Bumrah magic, India take Day 1

India vs South Africa Live Score 1st Test: After an inexplicable delay due to Ryan Rickelton's quest to get the pads in, Rahul hits the first ball from Maharaj for a boundary. It was slightly short ...

I’m a Celebrity, Cooper & Fry and Cancer Detectives: TV highlights this week

Here are some of the TV highlights coming up starting Saturday, November 15, including I’m a Celebrity, Cooper & Fry and ...

A sit-stand ratio 'sweet spot' may boost office productivity

New research has found a simple sit-stand routine at work significantly reduces lower back pain, offering a high-impact ...
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This Simple Sit-Stand Routine May Ease Office Back Pain.

Office workers with lower back pain may benefit more from a fixed routine than a personalized plan, according to an ...