Game-day preparations for Sunday started with an intense workout for Ladd McConkey’s wife, Sydney. While the wide receiver ...

The quarterback was slammed to the turf during their 35-6 loss to the Jaguars Saturday. Herbert has been sacked 35 times this ...

The Wounded Warrior Project offers various activities, including cycling, to help veterans bond and stay active. To talk ...

The first five invites to ADCC 2026 were secured by the tournament winners from the ADCC Europe and Middle East Trials last ...

New Zealand captain Scott Barrett has recovered from a leg wound in time to face England at Allianz Stadium on Saturday.

No. 17 Southern California (No. 17 College Football Playoff) and No. 18 Michigan (No. 18 CFP) still have chances to reach the playoff if they win the rest of their regular-season games. Both have ...

The 5-foot-8 Heitmeyer’s ability on the soccer field — particularly his leg strength — probably leaves many of his peers a ...

Professional athletes train their bodies to perform at levels most people can’t imagine. They spend hours in the gym. They ...

Single-leg exercises “challenge your hips, knees, and ankles, and make the stabilization muscles have to work harder,” says ...

Plus, when you’re moving and active (think walking, running, playing pickleball, or cycling), your inner thigh muscles make ...

This is designed to warm up the legs with light, full-range-of-motion movements combined with cardio, stretching and/or foam rolling.

Lie on your back with knees bent and feet flat on the floor. Place hands near your ears, fingers pointing toward shoulders. Press through hands and feet to lift your head, chest, and hips off the ...