Mountain pose is the most basic yet the most important pose in yoga. It promotes stability and grounding, which is essential ...

In this quick and informative #shorts video, discover how to master the Shiva Yoga Pose using a chair. Perfect for beginners ...

Actress Shilpa Shetty began the week by highlighting the benefits of a yoga asana aimed at improving strength, flexibility, ...

Earlier, Shilpa Shetty was seen performing a dumbbell workout at a gym. She added an element of challenge to it. The clip ...

India is one of the best places on the planet to explore spirituality with kids because EVERYTHING here has a story. Every ...

Speaking to Fit&Well about this pose, yoga teacher Amy Baxter said: “Energetically, this pose calms the nervous system. As we ...

Imagine trying to break the unhealthy cycle of a sedentary lifestyle by getting active, only to encounter the first obstacle: ...

Jenny Williams knows all about flexibility from her years teaching and practicing yoga. It’s only fitting then for her first book to be called “The Bending Trees.” A founder of Embody Yoga and Pilates ...

Start your day right with easy morning habits that support liver health. Practice these simple ways to naturally detoxify and ...

Even gentle exercise can act like a natural insulin for the body. Light stretches, squats, walks, or yoga don’t just make you fitter, they help muscles soak up sugar from the bloodstream, keeping your ...

If you’re looking to optimize your fitness routine after 40, we’re here to spill the tea on everything to know—and exactly ...

The longevity initiative has released early findings linking passive inversions to improved brain blood flow, backed by a ...