How can some competitive athletes push through injuries, losses and years of training without giving up, while others throw in the towel?

The more expensive powders are typically cleaner, boasting all natural ingredients, no additives, a higher protein content, and thorough third-party testing. The less expensive options may contain ...

Plus, in terms of protein content, they pack a serious punch. For example, cooked chickpeas contain 14.5 grams of protein per cup, while a cup of cooked lentils has 17.9 grams of protein.

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However, almost half of an egg’s protein content comes from the yolk. Consume the entire egg, yolk and white, to get the most benefit from the protein and nutrients it contains. Eggs are an ...

As with many weight gain-focused protein powders, the high calorie content is largely due to the serving size – at 125g, Sci Mx’s is around four times that of most regular protein powders.

These can be added to smoothies or other meals to boost protein content. Incorporate a variety of protein sources throughout the day to ensure adequate intake. Combining different protein-rich foods ...

Myth 1: Indian food has limited protein content. Fact: Lentils, cheese, and sattu, sprout, and millets have protein in ample amounts. Myth 2: Protein is lacking in the diets of vegetarians.

Being high in Vitamin C content, jackfruit can also help prevent inflammation. Pomegranate 1 cup of pomegranate equals 2.9 grams of protein and the fruit is rich in antioxidants and provides ...

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When you purchase through links on our site, we may earn an affiliate commission. Protein powders have become a staple in gym bags in recent years, hailed for their muscle-repairing properties ...