Melissa Bamford leads a workout at Grit Group Fitness on Poplar Avenue Mar. 6, 2025. (Patrick Lantrip/The Daily Memphian) Fitness instructor Melissa Bamford is known for her high-energy classes and ...

What is the best time to eat protein, and how much is too much? For nearly 28 years, I never gave my protein intake much thought. It was just another part of my meals—grilled chicken, paneer tikka, or ...

Eggs and almonds are both nutritious protein sources, but eggs offer complete protein with all essential amino acids, making them ideal for muscle building and repair. Almonds provide healthy fats ...

Its high protein content and essential vitamins and minerals make it a nutritional MVP, but social media hype for the dairy product has also deemed it a hero for weight loss. Protein also promotes ...

A key protein that could be responsible for brain ageing. Plus, researchers organize a day of action to #StandUpForScience.

That made it smooth, though it was still pretty thick,” she said. Still, she commented that the high protein content made her smoothie pretty filling. “I ended up purchasing this again after I ...

By Kevin Rutherford Drake becomes the first act in the 12-year history of Billboard’s Streaming Songs chart to earn 100 top 10s, scoring four new top 10s on the March 1-dated survey. The rapper ...

We tested 28 protein shakes — ready-to-drink and powders — to determine the best options for every need. (Sarah Glinski, RD) ...

Customer reaction: Customers appreciate the quality ingredients and high protein content of this best plant protein powder to build muscle. However, customers have mixed opinions on taste and ...

Industry forecasts LNG demand to reach between 630 million and 718 million metric tons a year by 2040, Shell said in its 2025 annual LNG outlook. Sign up here. Shell LNG Outlook 2024-2040 The ...

Roula Khalaf, Editor of the FT, selects her favourite stories in this weekly newsletter. Global demand for liquefied natural gas is forecast to surge 60 per cent by 2040 due to faster economic ...