To help you get started, our resident personal trainer, Sam Hopes, who trains clients of all ages, shared her five go-to ...

Gee shared his thoughts on Tai Chi during the National Qigong Association's 2025 Annual Conference last month in Virginia.

Staying fit after 60 doesn't have to drain your retirement savings. Discover five no-cost ways to maintain strength, balance, ...

Balance is essential for everyday activities but is especially important to athletes and seniors as they're more prone to injuries and falls.

Nearly 1 in 4 older adults experiences a fall each year, but most don’t realize that targeted exercises can dramatically lower that risk. Maintaining strength and balance is key to staying active, ...

A healthy body composition with enough muscle mass while keeping body fat within the healthy range will help keep their functional status balanced.

Every year, 3 million seniors are treated in the emergency room for fall injuries. And, falling once doubles someone’s chances of falling again.

The six-minute endurance test involves walking as fast as possible for six minutes. Walking less than 500 meters indicates ...

Under the spotlight of the General Assembly's annual meeting of world leaders, Vice Foreign Minister Kim Son Gyong amplified ...

A double-gold day by Leon Marchand is one of the few individual shows of greatness that comes close to Ohtani. Plus, is there ...

Peru’s Ella LaBarge had a huge meet in leading Peru to a 129.65-113.35 victory over Beekmantown in Champlain Valley Athletic Conference gymnastics on Tuesday. LaBarge won the competition in the uneven ...

The Berlayar Residences, located at the former Keppel Club site, will have the highest subsidy clawback among Prime projects ...