The combination of the two modalities focuses on opening energetic pathways. “We did a two-hour Yin & Pin session, sound ...

Maintaining health and wellness is possible at any stage of life. Movement, proper nutrition and mindfulness can ...

As someone who spends hours at a desk, I love how Yin yoga encourages me to move my body in ways that counteract the position ...

and yoga instructor Brooke Fitzgerald, a University of Miami senior, at the head of the group. But once the class starts, things begin to sound and feel a bit different. “Let’s go into the blue flow,” ...

Join U3A Armidale for a free taster of their popular chair yoga and hear more about U3A and the amazing programs they offer our community. Wear some comfy clothes and get ready to stretch and flex the ...

Celebrate another year with this gentle Yin Yoga practice designed for healthy aging, deep relaxation, and self-care. 🎉 Through slow, mindful stretches and positive affirmations, this session ...

Madam Tan’s experience is not uncommon. One in three seniors aged 65 and older has at least one fall a year worldwide, increasing to one in two for those aged above 80. Falls can result in ...

Who says you can't teach an old dog new tricks? Seniors are proving that age is just a number as they dive into the world of virtual reality (VR). This cutting-edge technology is revolutionizing ...

Yoga is an ancient practice that combines physical poses, breathwork, and meditation. There are several different types of yoga. Some provide intense physical workouts, and others are more restorative ...