The combination of the two modalities focuses on opening energetic pathways. “We did a two-hour Yin & Pin session, sound ...

As someone who spends hours at a desk, I love how Yin yoga encourages me to move my body in ways that counteract the position ...

Maintaining health and wellness is possible at any stage of life. Movement, proper nutrition and mindfulness can ...

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To find out all the need-to-know info about the STOTT method, plus what it's like to practise STOTT Pilates every day for a ...

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Help local educational gardens by joining Oviedo Run Club's 4th Annual Spring Rising 5K or 10K and then fuel up at the 31st ...

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