Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...

Senior fitness trainer Deron Buboltz, who runs Grow Young Fitness, has shared three simple bodyweight exercises you can do ...

Uplift is currently running drop-in sessions at two Richmond locations. They are at Lifemark Sport Medicine at the Richmond ...

Discover the gentle, research-backed exercise that helps seniors improve balance and reduce fall risk through mindful ...

It may be that we are approaching getting older in the wrong way, according to Rabbi Michael Ungar of Northeast Ohio-based At ...

You might not be familiar with the term “plyometric training,’ but chances are you’ve done exercises like burpees, squat ...

The Australia-based FS8, which has more than 65 studios worldwide and offers Pilates, yoga and toning workouts, has signed a ...

The best early Black Friday fitness and wellness deals you can shop now, including discounts on supplements, running shoes, ...

Maintaining your health can seem expensive, but fitness doesn’t have to break the bank or eat up all your free time.

Some Air Force commanders are rolling out daily workouts at units where fitness has traditionally been on the back burner.

During Friday's morning session, Astrana Health shares down by 1.8%, currently priced at $21.52. Considering the current ...