Ms Yu Poh Leng gives the free classes as part of a citizen-led project under the Government's Our Singapore Fund. Read more ...

Don MacLeod is deeply concerned about his people. The certified personal trainer leads the only classes in Vernon that does ...

Q&A with Jessica Tipton, 63, who has been a fitness instructor for 30 years and a diving coach for 15 years after being a ...

Residents looking for a fun way to stay active will soon have a new option as the City of Sheffield Lake Recreation Department launches a series of Zumba fitness classes at the community center. The ...

The program will include chair yoga, balance work and strength exercises ...

The O’Neill Senior Center offers a range of free and donation-based programs aimed at keeping older adults socially connected, physically active, and engaged in their communities.

The James River Senior Center serves a hot, nutritious meal at three locations in Jamestown: Center I, Gardenette, James ...

Wanda Allard, 96, and Peggy Caudill, 88, get along so well that other people living in their senior living community assume they've been lifelong friends or are related. In ...

UW-Stout’s Heritage Hall is under renovation, the early education program had to find a new home for its services. The Menomonie Senior Center ended up opening its doors to the program, leading to a ...

Main Line area fitness instructors and personal trainers sound off on the pros and cons of each approach to working out.