As National Massage Therapy Week unfolds, wellness expert Sherry Mukasa Matemachani offers insights on enjoying massage ...

In recent research, investigators tested several media “prescriptions” to see if they could decrease stress as much as ...

Has the festive season taken a toll on your skin and hair? Follow these expert-suggested tips to reduce the stress.

A relaxing massage during pregnancy can ease discomfort, reduce stress, and promote overall well-being when done safely. This ...

Wondering how to stop hair fall naturally Read ahead as our expert suggests adding a few nutritious foods to your plate and ...

Does slathering on a magnesium-rich cream work wonders for your sleep, or is it just another wellness fad? Let an expert help ...

Slow and deep diaphragmatic breathing (from your belly instead of your chest) while stretching can activate the ...

AvaniSpa at Avani Pattaya Resort invites wellness enthusiasts to experience “A Day of Balance” a unique holistic retreat that ...

Modern wellness experts have begun integrating Abhyanga Ubtan Snan into self-care routines for its proven health benefits.

New Kinsey Institute research finds that self-pleasure is an effective tool for managing various symptoms of menopause, ...

The 2025 Way Wellness in 2025 isn’t about extremes — it’s about balance. Whether you’re focusing on physical fitness, mental ...

The festive week is ongoing, and your stars are up to something. Check what your tarot cards have to say along with a special ...