Beauty Ulunma Nmasinachiglam, popularly known as Nma, is the proud owner of a top-class boutique and a massage house that are ...

The best relaxing and anti-stress music, great for practicing yoga and mindfulness meditation or giving and doing massages.

With this peaceful ambient music in this video, you will find 50 minutes of pure bliss for your yoga and meditation practice, ...

In short, crying after a massage is totally normal—but it's also important to recognise when you may need a little extra help ...

With summer over and the colder days drawing in, people will no doubt be spending more cosy evenings in the house. And if you're planning a pamper evening in with the girls, or even just for yourself ...

Gail Rice was disappointed by men on dating apps, and felt she was in need of physical touch – and a renewed self confidence ...

From managing stress to nourishing your body, these tips will help you maintain your well-being throughout every stage of ...

For relief of pain and tightness, using a foam roller can help with myofascial release can be beneficial, but it isn’t a ...

Massage therapist Christy Kelly owns The Hive Holistic Arts Center at 1031 Saginaw Rd, Sanford, having opened three months ago.

Does slathering on a magnesium-rich cream work wonders for your sleep, or is it just another wellness fad? Let an expert help ...

Its been five years of touch starvation. I’ll probably have some more years of it. I’m not handling this well. Lisbeth continued, “I feel like I’m dying from touch starvation, y’all. I don’t get hugs.

Does slathering on a magnesium-rich cream work wonders for your sleep, or is it just another wellness fad? Let an expert help you on this.