Gels are great for running, but let’s face it, they’re pretty wasteful. There are all too many events nowadays where the ...

New research reveals running can significantly improve mood and reduce anxiety, even when consuming a diet high in fat and ...

Researchers also discovered that running had minor anti-anxiety effects, regardless of dietary intake. This suggests that ...

Running 26.2 miles is one of the most demanding physical challenges you can take on. Beyond the mental toughness and months ...

Runners focus on nutrition and recovery strategies to optimize training, but they often overlook one of the most important ...

Running and jumping jacks are two popular cardiovascular exercises that can significantly improve heart health ...

In general, you can burn more calories by increasing your walking intensity, regardless of your body size, says Yawitz. You ...

As mentioned, high-fiber, high-fat, high-fructose, and spicy foods, as well as sugar alcohols or sugary drinks can all send ...

From calories burned to overall health boost, we break down the pros and cons of a light amble versus a more energetic dash ...

Weekday mornings for parents are an intense endurance sport, burning up to 3,000 calories, equivalent to a marathon, as they ...

If you have ever tried to lose weight by eating less, you already know how that story goes. You start strong, motivated by ...