UK gym operators are hoping to replicate a transition already under way at fitness chains in the US, where the use of ...

You have no idea what a victory that was,” she says about being able to fit into one particular garment after slimming down ...

Unless you're an athlete or a CrossFit regular, chances are you ignore the rowing machine as blatantly as Big did Carrie, Benny Blanco does hair gel, or my last Hinge date does women’s rights (yikes).

Does cardio kill the gains? Let’s understand the truth about muscle growth and workouts with some scientifically backed facts ...

One user who had success was Rebecca Littles, from New York, USA. So far, she's lost 76 pounds with the app, and despite ...

When you’ve tried and failed to lose weight and feel better for years, it’s easy to lose faith in your ability to do so ...

Rebecca Littles from New York, USA, exemplifies the app's success stories, reports the Mirror. She has shed 76 pounds using ...

From Hyrox to Pilates, resistance bands and even yoga, experts explain what actually builds muscles – and why it gets harder ...

In my time as a sports dietitian, I have consistently argued that understanding bone health—and the factors that contribute ...

The I'm A Celebrity star, 43, went public with his romance with human resources co-ordinator Ellie back in May.

January often feels like a clean slate, inspiring many of us to set big ambitious resolutions to transform our diets and ...

After years of unexplained weight gain, Ailish discovered a life-threatening thyroid disorder and transformed her health ...