UK gym operators are hoping to replicate a transition already under way at fitness chains in the US, where the use of ...

You have no idea what a victory that was,” she says about being able to fit into one particular garment after slimming down ...

Does cardio kill the gains? Let’s understand the truth about muscle growth and workouts with some scientifically backed facts ...

Rebecca Littles from New York, USA, exemplifies the app's success stories, reports the Mirror. She has shed 76 pounds using ...

As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

In my time as a sports dietitian, I have consistently argued that understanding bone health—and the factors that contribute ...

January often feels like a clean slate, inspiring many of us to set big ambitious resolutions to transform our diets and ...

Chair arm exercises after 65 can rebuild strength safely. Get 4 easy moves with expert tips for better daily function.

Following a fad diet or viral nutrition trend may seem like the fastest route to watching the number on the scale drop. But ...

Low-impact workouts play a key role in active ageing. A fitness expert explains how joint-friendly exercises improve strength ...

How to do it: Perform 10-12 reps of each exercise, with 30 seconds rest between exercises. One round will take you 10 minutes ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...