Old-fashioned oats are best for overnight oats, offering a creamy texture without turning mushy. Mix oats with equal parts ...

A writer shares her experience eating oats every day for two weeks and nutritionists explain the health-boosting properties ...

This is because instant and even rolled oats have a moderate glycemic index (GI) and can raise your blood sugar levels. Some brands of instant and rolled oatmeal may have a high GI, depending on ...

Quick kiwi oatmeal makes for a nutritious breakfast that's ready within five minutes. It combines the creaminess of oats with ...

This recipe is ideal for those who love a comforting bowl of oatmeal in the morning. For the savory lovers, this spinach and tomato oatmeal is a delightful twist. Cook oats in vegetable broth instead ...

The 43-year-old Princess of Wales has a strong interest in fitness, and is said to keep to a balanced diet, with her ...

Prioritizing high-fiber foods, like lentils, raspberries, avocados, Brussels sprouts, oat groats, and chia seeds, can help ...

These popular snack recipes, like dips, nuts and energy bars, are low in calories and high in either fiber or protein, or ...

High cholesterol can be serious if left untreated - and a simple blood test can check lipid levels. If you're looking to ...

EXCLUSIVE: Cardiologist Dr Savio D'Souza says a popular breakfast choice is his number one food to lower cholesterol – with improvements being seen as soon as a week ...