A writer shares her experience eating oats every day for two weeks and nutritionists explain the health-boosting properties ...

This is because instant and even rolled oats have a moderate glycemic index (GI) and can raise your blood sugar levels. Some brands of instant and rolled oatmeal may have a high GI, depending on ...

With just 1 cup of oatmeal, prepare a healthy, delicious, and quick breakfast or dessert in only 5 minutes! This simple recipe combines the goodness of oatmeal with the sweet tartness of cherries to ...

Prioritizing high-fiber foods, like lentils, raspberries, avocados, Brussels sprouts, oat groats, and chia seeds, can help ...

These popular snack recipes, like dips, nuts and energy bars, are low in calories and high in either fiber or protein, or ...

High cholesterol can be serious if left untreated - and a simple blood test can check lipid levels. If you're looking to ...

High cholesterol is a common condition that can be serious if left untreated, but certain foods can help lower your levels - ...

Crafting a tasty vegan breakfast shouldn’t feel like a chemistry experiment. It’s just food—food that fuels you, tastes good, ...

From oatmeal cookies to oatmeal pancakes, oatmeal is a versatile breakfast option that can be transformed into a number of ...

Cream of wheat and oatmeal can both make good breakfast foods or snacks. The best choice for you may come down to your ...

Texture: Rolled oats have a coarser, more chewy texture, while on the other hand, instant oats have a softer, creamier texture, and can get mushy often.