Oats are the foundation of one of the most beloved breakfast foods out there: a hearty bowl of oatmeal. And while there is a wide world of oats out there, rolled outs and quick oats are two varieties ...

At 180 calories per serving, rolled oats contain just 10 more calories than a serving of steel cut oats, which contain 170 calories. They’re also very similar in fat. Steel cut oats contain 3.5 grams ...

For a food that is so simple in some ways, oats are oddly confusing when it comes to the different labels you see on the packaging and the wording found in recipes. This is the one I find most ...

Oats have long had a reputation for being one of the healthier foods you can choose for breakfast. But some people on social media have been calling this claim into question, suggesting that rather ...

When prepared thoughtfully, oatmeal can be a nutritious and satisfying breakfast for those watching their blood sugar, including people managing diabetes.

Oats contain fiber that helps support heart and digestive health. Oats contain a compound similar to gluten, so people with gluten allergies may want to avoid them.

This Honey Oat Sourdough Bread combines rolled oats, honey, and active starter for a rustic, nutty loaf that’s just a little ...

What you cook with your eggs can make a difference. “Cooking eggs with butter or oil will increase the fat content, which can ...

Both steel cut and rolled oats are nutritious breakfast options, with steel cut oats being higher in fiber and rolled oats providing more protein. Steel cut oats have a chewier texture and take longer ...