Losing belly fat doesn’t always require a gym, AS the right indoor exercises can help you see noticeable results in just 20 ...

Build lean muscle after 50 with 6 bodyweight exercises that boost strength, stability, and mobility without any gym machines.

You don’t need long runs to move the markers that matter with age. Brief, well-timed standing exercises can blunt post-meal ...

Test real-world strength after 50 by completing 7 standing moves without rest: presses, lunges, goblet squats, and a loaded carry.

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

Plus, when you’re moving and active (think walking, running, playing pickleball, or cycling), your inner thigh muscles make ...

Pace spearhead Jasprit Bumrah claimed a five-wicket haul as India bowled out South Africa for 159 on the opening day of the ...

In the coming week, the market is expected to remain in positive terrain with focus on the progress in India-US trade talks, FOMC minutes, FIIs mood, PMI numbers and US jobs data.

The man’s symptoms were intermittent, and he lived with them for years. Then he got scared enough to seek help.

Pace spearhead Jasprit Bumrah claimed a five-wicket haul as India bowled out South Africa for 159 on day one of the first ...

A young man achieved a significant wellness transformation, losing seven kilograms in under two months by adopting a ...

We sit to work, to eat, to scroll and everything in between. The irony? We then “stand up” to go to the gym for 45 minutes, ...