Protein is essential for building muscle, staying energized, and feeling full, but it doesn’t have to come from the same ol’ ...

If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty ...

A plant-based diet can make it tricky to hit your protein goal. Here's the low-down on protein-rich foods for vegans.

There are nine essential amino acids that our bodies cannot naturally make, so we have to get them through our diet. Complete ...

In a recent study published in the journal Genes, our team has identified and characterized 10 sodium/hydrogen antiporter ...

Boost your protein intake with these five vegetarian food combinations that provide all essential amino acids for optimal ...

Chickpeas pack a punch with nearly 15 grams of protein per cup, along with iron, magnesium, and vitamin B6. Quinoa delivers a ...

Check out these five delicious quinoa-based recipes to try today, and add some healthy variety to your meals. This vibrant ...

If you are looking for a protein-packed alternative to eggs, consider these foods that provide more protein per serving.

Eggs are high in protein, with about 6 grams per egg, which will directly help you feel more satiated before your next meal.

While the salad is great with oil, lime juice and honey, I wanted to add some extra zip. I love Trader Joe's Green Goddess ...

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to ...