Constipation is more common than many admit, but foods like kiwi, prunes, and flaxseed, along with proper hydration and ...

Constipation affects millions of Americans, but dietitians say a few small changes — more fiber, hydration, and the right ...

Kim, 72 years old, now fears mornings. Even after finishing a meal and sitting on the toilet, there is no relief. He defecates only once every three days, and even then, the stool is so hard that he ...

Since we know that eating less food often means getting fewer nutrients, a high-quality multivitamin acts as an insurance ...

Although constipation and diarrhea may seem like opposite problems, they both hinge on the same underlying issue: how much fluid moves into the gut. These common issues affect millions of people in ...

Lauren O’Connor, MS, RDN, is a health and lifestyle writer and five-time cookbook author based in Los Angeles. She is a registered dietitian with over 15 years of experience in the field, specializing ...

People often use activated charcoal for digestive side effects like diarrhea, gas, and bloating, but evidence is limited. Activated charcoal is in some dental and skincare products to help whiten ...