It’s not just for beginners, either.

Akarana Dhanurasana is a relatively unknown yoga pose that helps you stretch tight hamstrings and focus your attention.

Anger is a human feeling, but when it stays locked inside, it can make life heavy. Yoga offers a gentle way to let that heat ...

This gentle yoga pose is a lifesaver for tight, achy hips! Learn how to do the Reclined Figure 4 stretch (also known as ...

Crowd-control tactics tied to eye injuries, serious wounds and fatalities are drawing renewed scrutiny ...

Heartburn that stems from digestive issue can be managed by eating the right food and indulging in regular exercise. Try these 8 yoga asanas to calm gut, reduce acidity and support bowel movements.

Frequent heartburn, regurgitation, or chest discomfort may be signs of GERD. Yoga expert shares 9 asanas and breathing practices to support digestion.

Get your body moving with these yoga postures designed to release the hamstrings, hips, shoulders and lower back ...

With stronger enforcement, public awareness, and responsible participation, kite flying can once again be celebrated as a safe and festive activity rather than a source of tragedy.

A winter storm is expected to sock the region with upward of a foot of snow, combined with frigid temperatures. AccuWeather ...

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

Python hunter Carl Jackson needed family assistance to uncoil the snake from his body and subdue the second-heaviest python ...