Upward Facing Dog is a beginning back bend that rejuvenates the spine while prepping your body for more advanced poses.

It’s not just for beginners, either.

Akarana Dhanurasana is a relatively unknown yoga pose that helps you stretch tight hamstrings and focus your attention.

Anger is a human feeling, but when it stays locked inside, it can make life heavy. Yoga offers a gentle way to let that heat ...

Crowd-control tactics tied to eye injuries, serious wounds and fatalities are drawing renewed scrutiny ...

Lie on your back, knees bent, feet hip-width apart. Place a yoga block (or pillow) between thighs and squeeze gently (30–40 ...

A winter storm is expected to sock the region with upward of a foot of snow, combined with frigid temperatures. AccuWeather ...

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

Python hunter Carl Jackson needed family assistance to uncoil the snake from his body and subdue the second-heaviest python ...

Over a foot of snow blanketed Nassau County this weekend, and with sub-freezing temperatures and heavy snowfall, Schneps ...

Model and influencer Demi Rose showed off a fan-favorite pose sitting barefoot in a cut-out monokini with a plunging neckline ...