You might not be familiar with the term “plyometric training,’ but chances are you’ve done exercises like burpees, squat ...

Plyometric compound training is making waves in the fitness world, and it’s the potent combo of explosive, plyometric ...

I've actually been hesitating on making this video for a while but figured it's about time I do it. A couple common questions I hear are: "Is there a harder calisthenics leg exercise to learn after ...

Who dares jump in midlife? Me, although I did take a 45-year break from it. I last loved leaping aged six, skipping in the ...

Fitness enthusiasts are warned about high-intensity exercises that risk joint damage. Experts highlight deep squats with ...

Building body strength through fitness training is just one of many parameters. Equally important are explosiveness and ...

The 30-20-10 workout blends low, moderate and high-intensity intervals to improve VO₂ max, strength and running performance – ...

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her trainer said.

The post Think Lifting Isn’t for You? This Trainer Wants to Change Your Mind appeared first on Katie Couric Media.

Achilles tendon ruptures are on the rise. Examining the causes of the most devastating injury in the NBA and what can be done ...

Unfortunately, ACL injuries are far too common, with between 100,000 and 200,000 ACL tears occurring every year, according to ...

This workout includes functional movements like squats and bridges to build lower body strength, function, and stability for healthy aging — no gear required.