Could the small but mighty move really fire up my glutes, correct imbalances, and build strength where it’s most needed?

Pilates is quickly becoming the next big thing in the world of fitness. While YouTubers like Cassey Ho popularised the exercise by forming a channel (Blogilates) and even an athleisure brand (POPFLEX) ...

Join Day 6 of the Yogalates Challenge with this 15-minute lower body morning flow. Gentle yet activating yoga and Pilates ...

Join Day 13 of the Yogalates Challenge with this 10-minute lower body flow. This blend of yoga and Pilates strengthens your hips, glutes, and legs while improving mobility and grounding you through ...

"Bruce Lee is widely credited for inventing the move, as part of his legendary martial arts practice," shares James ...

According to Heather Andersen, a certified Pilates instructor and founder at New York Pilates, the 3-2-1 trend is an easy way ...

We try a different exercise. The instructor tells us it is great for the hips. It involves lying flat on the back, feet on ...

Looking for an easy way to stay active at home? These Amazon’s top-rated steppers help you burn calories, strengthen legs, and feel energised.

With this in mind, Wilson has recommended five of the best moves to practice daily to improve your balance in middle age.

Lie on your side with your forearm resting on the ground directly under your shoulder. Your legs should be extended and ...

As we get older, we naturally lose muscle mass and joint mobility, which can mean our hip muscles, including the glutes, hip flexors and stabilisers, can become tight, leading to weakness and reduced ...

Flatten your stomach after 50 with 5 bodyweight Pilates-inspired moves that strengthen your core and help slim your ...