Could the small but mighty move really fire up my glutes, correct imbalances, and build strength where it’s most needed?

Join Day 6 of the Yogalates Challenge with this 15-minute lower body morning flow. Gentle yet activating yoga and Pilates ...

Join Day 13 of the Yogalates Challenge with this 10-minute lower body flow. This blend of yoga and Pilates strengthens your hips, glutes, and legs while improving mobility and grounding you through ...

We try a different exercise. The instructor tells us it is great for the hips. It involves lying flat on the back, feet on ...

Looking for an easy way to stay active at home? These Amazon’s top-rated steppers help you burn calories, strengthen legs, and feel energised.

With this in mind, Wilson has recommended five of the best moves to practice daily to improve your balance in middle age.

“The Pilates one-leg kick is a great exercise to challenge the body in a number of ways,” explains Pilates instructor Eloise ...

Single-leg exercises “challenge your hips, knees, and ankles, and make the stabilization muscles have to work harder,” says ...

Plus, when you’re moving and active (think walking, running, playing pickleball, or cycling), your inner thigh muscles make ...

Trainer tips: If you have sensitive joints or struggle to balance during the move, try performing a static split squat ...