The future of fitness and performance is a universal package that measures physical training, internal health, and mental ...

With no midweek fixtures for the next two weeks, Real Madrid hope Antonio Pintus can put the players through a ...

Viral 75 Hard fitness challenge promises rapid weight loss through extreme daily rules and mental toughness, but experts warn ...

Terri Averesch thought she’d become a schoolteacher, until a part-time job at the Lima YMCA offered another path to educate ...

In the episode Fitness Industry Outlook 2026: Growth, Advocacy & What Operators Need to Know, ATFW a Fitness News Podcast ...

Here’s what a neurologist had to say about a recent study.

Why it holds women back: ‘After menopause, muscle becomes the strongest predictor of metabolic health, bone density, and long-term independence. Weight-loss-focused training can accelerate muscle loss ...

The research shows that remote personal training really can boost your fitness and trim your waistline, and online coaching ...

Safety Stand Down 2026 emphasizes the importance of physical fitness for responders, focusing on fundamentals, sustainable ...

CivicScience engages directly with consumers, collecting over one million survey responses daily, to turn real-time insights ...

‘ The biggest advantage of swimming is that it is low impact. The buoyancy of water significantly reduces joint loading, ...