The future of fitness and performance is a universal package that measures physical training, internal health, and mental ...

With no midweek fixtures for the next two weeks, Real Madrid hope Antonio Pintus can put the players through a ...

Why it holds women back: ‘After menopause, muscle becomes the strongest predictor of metabolic health, bone density, and long-term independence. Weight-loss-focused training can accelerate muscle loss ...

Certain times—and workouts—are better than others.

Bi Jiaqi, a 26-year-old Chinese bodybuilding influencer, died in his sleep, ETToday says, after photos showed worrying signs shortly before his death.

After a half-century asking us to exercise more, doctors and physiologists say we have been thinking about it the wrong way.

Idaho is the healthiest state in the country, according to a new report.

In reality, an effective workout doesn’t need to be long, intense or particularly formal. It can be a 20-minute power walk ...

Alicia Beveridge, a 41-year-old fitness instructor from Australia, opens up to PEOPLE about her life-changing procedure and ...

A year can feel like a long time when you worry about your future memory. It can also pass in a blur of work, family, and ...

Your heart is a truly amazing organ. It has many interconnected parts, including muscular chambers, one-way valves, electrical pathways and branching blood vessels that work together to pump blood to ...