Winter fitness motivation drops due to biological changes, not laziness. An expert explains myths and smart ways to stay ...

A long-term approach to exercise isn’t built on willpower alone it’s created through smart habits that work even on ...

Registration Now Open for the 2026 Mr. Health & Fitness and Ms. Health & Fitness Competitions ...

Join Caminafit this February for a 5km fitness walk combining music, movement, and motivation along the coast.

Science-backed tips to build a sustainable fitness habit, choose enjoyable workouts, remove barriers, and stay consistent without burnout, ...

Churning miles on treadmills in crowded gyms, following diet plans to lose weight, and keeping up with wellness app alerts ...

For todays emerging actors, fitness isnt just about aesthetics its a discipline that supports long shooting hours, demanding action sequences, and overall mental strength. These new-age stars are ...

Anytime Fitness might be Singapore’s smartest gym business Walk through almost any neighbourhood mall, MRT station, or ...

Engaging in this habit could lower your risk of death by 19 percent.

Madhurima Tuli outlines a 2026 plan focused on body and mind fitness, disciplined routines, a balanced diet, and steady self-care for lasting well‑being.

Running 20 minutes a day can have a big impact on fitness and mental wellbeing, as Health Editor Grace Walsh discovered in her a six-month-long daily routine ...

Walking is a natural skill acquired around the age of one; many people lose this ability gradually as they grow older. They ...