A long-term approach to exercise isn’t built on willpower alone it’s created through smart habits that work even on ...

Join Caminafit this February for a 5km fitness walk combining music, movement, and motivation along the coast.

Madhurima Tuli outlines a 2026 plan focused on body and mind fitness, disciplined routines, a balanced diet, and steady self-care for lasting well‑being.

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

Running 20 minutes a day can have a big impact on fitness and mental wellbeing, as Health Editor Grace Walsh discovered in her a six-month-long daily routine ...

If they just train harder, stay consistent and push through discomfort, results will follow. But for countless exercisers, effort isn’t the issue. Stress is.

In reality, an effective workout doesn’t need to be long, intense or particularly formal. It can be a 20-minute power walk ...

A recent poll highlights how the pursuit of weight loss has quietly become a costly, long-term financial burden for many ...

REDSTONE ARSENAL, Alabama - As the nation observes Four Chaplains Day on Feb. 3, the U.S. Army Chaplain Corps continues to ...

Dickson, a fitness buff since Jane Fonda workout videos in the ’80s, largely uses her headset for one reason — to play ...

Inspired by their children and son-in-law, Micaela Huang’s parents decided to prioritize their own health.

Heart disease remains one of the leading causes of death worldwide, but the good news is that many cases can be prevented by ...