In general, strict pullups are a great compound exercise, targeting the back, shoulders, and arms while building strength and ...

October is National Physical Therapy Month, when the American Physical Therapy Association recognizes tens of thousands of ...

Maria is a 42-year-old avid runner who’s been battling chronic hip and low back pain for months. While traditional strength ...

Adults should listen to student-athletes’ concerns and act early, rather than let the matter rest, Silvis said. Proper ...

For anyone who has every felt paralyzed with chronic low back pain, it won’t be surprising that back pain is the leading cause of disability: What may be surprising is the best way to treat it.

Mac McPherson once feared he’d never escape the spinning sensation that took over his life. But with expert care from U of U ...

Washington Commanders quarterback Jayden Daniels went down with a right hamstring injury during their NFL matchup against the ...

Child’s pose is a popular cool-down stretch for a reason. It not only stretches your low back, but is also an effective lower ...

A physical therapist shares the five stretches he gives to nearly everyone to fix their posture, gait and flexibility ...

In the NFL, we used to refer to the muscles we could see as "Show Muscles" and the ones we couldn't as "Go Muscles." Training ...