Exercise isn’t just about staying fit it directly impacts brain chemistry, neuroplasticity, and hormone regulation.

Physical activity is essential to health and wellbeing, yet many people do not receive the support they need to stay active. There is overwhelming evidence that the benefits of physical activity far ...

Researchers publishing new expert guidelines have emphasized that even small efforts can have a positive impact.

The study indicates that mental health professionals should consider routine inquiries about screen time and technology ...

Due to obesity, certain health issues can occur both mentally and physically. These individuals may have higher chances of ...

Women with chronic pelvic pain disorders who engaged in moderate to vigorous physical activity had improved mental health ...

Health First oncologist Dr. Ashish Dalal found his views on fitness transformed by climbing Kilimanjaro and Everest.

Limiting screen time and increasing physical activity can help protect teenagers' mental health and well-being.

Diets high in fruits, vegetables, whole grains, unsaturated fats, nuts, legumes, and low-fat dairy are associated with better ...

Gardening can lower stress, anxiety, and lighten mood. Nurturing and interacting with plants as they grow provides a sense of ...