How to support the management and care of patients with knee pain to optimise functionality and improve quality of life.

Research shows recreational dance can improve cognitive abilities and boost productivity performance in the workplace ...

New research shows how being a "weekend warrior" when it comes to exercise can lower anxiety risk throughout the week.

Brain games claim to boost memory, but do they truly work? Learn what actually protects your brain and the best ways to ...

As Gurugram’s real estate market continues to evolve, the emergence of kid-centric homes is reshaping traditional housing ...

A recent study reveals that just five minutes of eccentric bodyweight exercises daily can enhance mental and physical health, ...

Physical activity can be done selfishly or self-compassionately, depending on its impact on others. Here are some examples.

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

Mark and Jon from Vitera Running and Triathlon are about to put their endurance to the ultimate test — not just for the ...

Despite the proven efficacy of antidepressants in treating depression, a recent study has emphasized the growing concern of ...

Do "fart walks" really work? One writer put TikTok's latest wellness trend to the test, which promises to improve digestion ...

As little as five minutes a day of eccentric exercise could offer significant health benefits to those living a sedentary ...