In today's fast-paced world, stress can be a major roadblock to achieving our fitness goals and overall well-being.

Physical activity can be done selfishly or self-compassionately, depending on its impact on others. Here are some examples.

Mark and Jon from Vitera Running and Triathlon are about to put their endurance to the ultimate test — not just for the ...

Cancer is a life threatening disease that claims millions of lives every year. The disease remains unidentified till the last ...

Do "fart walks" really work? One writer put TikTok's latest wellness trend to the test, which promises to improve digestion ...

As little as five minutes a day of eccentric exercise could offer significant health benefits to those living a stagnant lifestyle.

As little as five minutes a day of eccentric exercise could offer significant health benefits to those living a sedentary ...

Gardening can lower stress, anxiety, and lighten mood. Nurturing and interacting with plants as they grow provides a sense of ...

A 30-year study of over 100,000 U.S. adults found that consistent adherence to healthy dietary patterns, especially the AHEI, ...

Researchers publishing new expert guidelines have emphasized that even small efforts can have a positive impact.

New moms should be strongly encouraged to begin clocking up at least two hours of moderate to vigorous intensity physical ...

The study indicates that mental health professionals should consider routine inquiries about screen time and technology ...