In today's fast-paced world, stress can be a major roadblock to achieving our fitness goals and overall well-being.

Physical activity can be done selfishly or self-compassionately, depending on its impact on others. Here are some examples.

Mark and Jon from Vitera Running and Triathlon are about to put their endurance to the ultimate test — not just for the ...

Cancer is a life threatening disease that claims millions of lives every year. The disease remains unidentified till the last ...

While tree climbing is commonly perceived as a childhood activity, it comes with several benefits that go beyond mere play ...

Regular physical activity not only helps shed those extra pounds, but it also plays a crucial role in preventing and managing non-communicable diseases.

In a groundbreaking initiative aimed at supporting women’s health, Canada has unveiled the world’s first stand-alone ...

Do "fart walks" really work? One writer put TikTok's latest wellness trend to the test, which promises to improve digestion ...

Patients following home-based physical activity programmes benefit from wearing a smartwatch paired with a health app on their smartphone.

As little as five minutes a day of eccentric exercise could offer significant health benefits to those living a stagnant lifestyle.

As little as five minutes a day of eccentric exercise could offer significant health benefits to those living a sedentary ...

Nourishing your body with nutrient-dense foods is key to maintaining energy levels and preventing chronic illnesses. A ...