Kids who racked up more screen time—especially on mobile devices—showed higher levels of stress and depressive symptoms as ...

Diets high in fruits, vegetables, whole grains, unsaturated fats, nuts, legumes, and low-fat dairy are associated with better ...

In a world increasingly dominated by sedentary lifestyles, the simple act of walking emerges as a beacon of health and ...

Recall a time when you gave it your all. Remember how it felt to achieve success and the emotional high that came with ...

Buttermarket Ipswich is set to host an event focusing on children's mental health. Beginning with The Kindness Forest, the shopping centre is bringing a free, interactive event aimed at promoting ...

New research suggests adding this strategy into your warmup routine could counteract a night of poor sleep, even before a ...

Another sure sign that a woman is emotionally drained is that she has become increasingly resentful towards those around her.

Any kind of outdoor swimming was associated with a wellbeing boost. However, wild swimming seemed to deliver significant ...

Frustrated by no visible results from exercise? Discover the 6 invisible changes happening right now that prove your workouts ...

If you really want to know how to start running, put away your "natural ability" beliefs. The real key to success is ...

There are currently more than 235,700 Blue Badge holders living in Scotland and in many cases, people will automatically qualify for the £20 parking permit. READ MORE: New DWP disability benefits ...

The manufacturer's confidence in Nagano Lean Body Tonic is evident in its 180-day money-back guarantee. If users do not ...